Spinach does have iron. Do you eat Breakfast cereal? - that's fortified with iron over here. You can also be find iron in peas, beans and lentils, oily fish such as sardines, eggs, bread.
You should avoid drinking tea or coffee with iron-rich meals because this might affects the absorption of iron. Vit C helps so have fruit or vegetables or fruit juice with your iron rich food.
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timeasmymeasure
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Date: 2007-06-20 06:52 am (UTC)Spinach does have iron. Do you eat Breakfast cereal? - that's fortified with iron over here. You can also be find iron in peas, beans and lentils, oily fish such as sardines, eggs, bread.
You should avoid drinking tea or coffee with iron-rich meals because this might affects the absorption of iron. Vit C helps so have fruit or vegetables or fruit juice with your iron rich food.